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Paula Radcliffe and Carl Lewis at the Nike Fuel Station
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Precision Hydration Trial
Whilst attending the Marathon Expo at the start of this month, ahead of the Cardiff half marathon race that was held in the city, I came ac...
Just DUK 1T is a Sweet Success
Yesterday saw the exciting launch of a brand new website for young people with Type 1 diabetes in Scotland. And I was fortunate enou...
Divas And Diabetes
Recently Cardiff was the lucky city to play host to one of the world's biggest, and in my opinion best, music artists as Beyonce...
Day 3 - Home Workout (Week 1) Friday
It's Day 3 of the first week of home workouts today and we're going to be using more 'equipment' that...
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My blog takes you through a daily look at sport, diabetes and everything in between. As an athlete that lives with type 1 diabetes I want to let you into news, views and all that is important to both of my passions.
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