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Recently Cardiff was the lucky city to play host to one of the world's biggest, and in my opinion best, music artists as Beyonce... -
It's Day 3 of the first week of home workouts today and we're going to be using more 'equipment' that... -
Well, here it is- coming to you straight from my garden, it's my first home workout that I'm doing and sharing with you... -
This World Diabetes Day (WDD) an event is being held for the big day, on the Llandaff Campus of Cardiff Metropolitan University. The even...
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My blog takes you through a daily look at sport, diabetes and everything in between. As an athlete that lives with type 1 diabetes I want to let you into news, views and all that is important to both of my passions.Awards
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