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It's Day 3 of the first week of home workouts today and we're going to be using more 'equipment' that... -
Well, here it is- coming to you straight from my garden, it's my first home workout that I'm doing and sharing with you... -
The home workout for day 2 can be found below! I had good fun writing this training session, as initially I planned for it to b... -
As you might have seen on my social media, I'm really excited about the launch of the NEW Carbs and Cals World Foods book. ...
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My blog takes you through a daily look at sport, diabetes and everything in between. As an athlete that lives with type 1 diabetes I want to let you into news, views and all that is important to both of my passions.
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