When you can't get to the track because it's not open yet, what's left to do but make do and train? I found this amazing little basketball court and park behind nestled behind where I live. An astro turf surface great for speed work, despite the rain pouring down.
Sunday morning sessions are really important, especially from a diabetes point of view. As they allow me to get good blood sugar readings for the rest of the day, and especially before Sunday lunch!
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