5 A Day - Progress Report — by Melanie on

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So far it's been a really interesting experience following the 5 A Day recommendations as my January goal, because what I've...

Stur-ing Up Festive Season Beverages — by Melanie on

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For so many people the festive period is an opportunity to spend time with friends and family, enjoying each other's company ove...

Stur Up Your Drink Flavours! — by Melanie on

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I have a confession to make, it's a bit of an unusual one. However, I do know that I'm not alone in this, and my confession ...

Cardiff Street Food Circus — by Melanie on

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As Summer approaches, there's something very exciting going on in Cardiff involving food... and the circus. Yes it sounds like a...

Boxing Day Brunch and Flour Free Fancies — by Melanie on

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Although the indoor athletics season will soon be upon us, Christmas time is still family time and relaxation time. But blood sugar ...

How Much Do You Know About the Food and Drink You Consume? — by Melanie on

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How Much Sugar is in Your Snack? The image above is an interesting one I found on one of the diabetes support sites, about ...