1 Million Steps Starts With The First One — by Melanie on

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Summer is a great time to get physically active, certainly it requires keeping an even closer eye on the blood glucose level...

Talking Complications And Marathon Footcare — by Melanie on

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Despite the title of this blog, complications are not an easy thing to talk about. But talk about them we must, because incr...

Top Tips for Physical Activity with Diabetes in Warm Weather — by Melanie on

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Since my birthday a few days ago, the weather has been really changeable, but for the most part it's been sunny and the temperature has...

Finding My Feet and Footwear For Half Marathon Training — by Melanie on

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I've always been passionate about good foot care, I think because I've had it drummed into me that as an athlete the...

Chasing A Parkrun P.B!!! — by Melanie on

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If you follow my social media you'll have noticed that I was very excited last Saturday to have smashed my Parkrun p.b by 1...

Diabetes And Running; A Year In Review — by Melanie on

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This year has been a particularly incredible one in terms of my running journey. I've pushed myself beyond what I even k...