1 Million Steps Starts With The First One — by Melanie on

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Summer is a great time to get physically active, certainly it requires keeping an even closer eye on the blood glucose level...

Chasing A Parkrun P.B!!! — by Melanie on

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If you follow my social media you'll have noticed that I was very excited last Saturday to have smashed my Parkrun p.b by 1...

Winter Diabetes MOT — by Melanie on

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Over the years of living with the condition, I've noticed that the weather has the ability to impact my diabetes alot. Whether i...

Warm Toes Whilst Cold As Ice! — by Melanie on

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This Summer has been one of many adventures and they didn't end with the World Athletics Championships either, because for the l...

Travel in Toe Tec — by Melanie on

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If you've been following my social timelines of late, you'll have seen that the last few weeks have been full of travel and ...

Toe Tec And Putting A Spring In Your Step — by Melanie on

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Spring has most definitely sprung, and as I prepare for the upcoming outdoor athletics season, I know that many are also preparing f...